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5 minute rescue restorers.doc
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15 minute overall routine.doc
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30 minute routine.doc
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Back care exercises.doc
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De-stressing handout.doc
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Evening relaxers and de-stress routine 1.doc
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Evening relaxers and de-stress routine 2.doc
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Morning energiser routine 1.doc
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Morning energiser routine 2.doc
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Morning energiser routine 3.doc
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Post-natal yoga handout.doc
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Pregnancy yoga handout.doc
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Stress and the body's response.pdf
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Yoga and sleep.pdf