5 minute rescue restorers.doc

15 minute overall routine.doc

30 minute routine.doc

Back care exercises.doc

De-stressing handout.doc

Evening relaxers and de-stress routine 1.doc

Evening relaxers and de-stress routine 2.doc

Morning energiser routine 1.doc

Morning energiser routine 2.doc

Morning energiser routine 3.doc

Post-natal yoga handout.doc

Pregnancy yoga handout.doc

Stress and the body's response.pdf

Yoga and sleep.pdf