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Dec 3, 2024
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2022-08-01-Thurs-Standing poses.mp4
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Aug 3, 2024
114.9 MB
2024-01-18_Thursday.mp4
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Jan 19, 2024
93.3 MB
2024-01-23_Tuesday.mp4
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Jan 23, 2024
72.4 MB
2024-01-25-Thursday.mp4
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Jan 26, 2024
117.2 MB
2024-02-06_Tuesday.mp4
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Feb 8, 2024
71.7 MB
2024-02-08_Thursday.mp4
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Feb 8, 2024
92.6 MB
2024-02-13_Tuesday.mp4
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Feb 15, 2024
81.8 MB
2024-02-15_Thursday.mp4
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Feb 15, 2024
95.9 MB
2024-02-20_Tuesday.mp4
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Feb 22, 2024
63.8 MB
2024-06-25-Tuesday - Pranayama.mp4
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Jun 27, 2024
87.2 MB
2024-06-27-Thursday-restful restorative.mp4
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Jun 27, 2024
131 MB
2024-07-02-Tuesday-standing.mp4
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Jul 6, 2024
95.3 MB
2024-07-04-Thursday-Surya namaskar/standing.mp4
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Jul 6, 2024
112.4 MB
2024-07-11-Thurs- abdominals and quite forward bends, halasana.mp4
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Jul 12, 2024
102.5 MB
2024-07-30_Tuesday - Pranayama.mp4
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Aug 3, 2024
99.1 MB
2024-08-01-Thurs-Standing.mp4
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Aug 11, 2024
114.9 MB
2024-08-06-Tues-Standing poses.mp4
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Aug 11, 2024
73 MB
2024-08-08_Thurs-Quiet fwd bends.mp4
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Aug 11, 2024
88.1 MB
2024-08-13-Tues -parsvottanasana and eka pada adho mukha svanasana.mp4
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Aug 16, 2024
75 MB
2024-08-15-Thurs- Trapezius releasing to back bends.crdownload
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Aug 16, 2024
106.5 MB
2024-08-20-Tues-Surya Namaskar.mp4
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Aug 22, 2024
62.3 MB
2024-08-22-Thurs-Sitting, shoulder and hip opening.mp4
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Aug 22, 2024
111 MB
2024-08-27-Tues-Pranayama - Brahmari and Ujjayi inhalation.mp4
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Aug 29, 2024
72.8 MB
2024-08-29-Thurs-restorative-Pranayama- Brahmari-fountain breath.mp4
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Sep 3, 2024
118.7 MB
2024-09-03-Standing-shin bone in vira 2.mp4
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Sep 3, 2024
83.5 MB
2024-09-10-Tues - Abdominals.mp4
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Sep 11, 2024
81.3 MB
2024-09-12-Thurs-supta pad, anantasana and vasistasana.mp4
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Sep 13, 2024
114.2 MB
2024-09-17-Tues-Simple Surya Namaskar.mp4
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Sep 20, 2024
80.4 MB
2024-09-19-Thurs - Ustrasana.mp4
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Sep 20, 2024
100.7 MB
2024-09-24-Tues-45 min-inversions and pranayama.mp4
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Sep 24, 2024
147.3 MB
2024-10-01-Tues-Standing poses.mp4
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Oct 2, 2024
92.8 MB
2024-10-03-Thurs- uplifting Standing.mp4
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Oct 10, 2024
129.2 MB
2024-10-08-Tues-abdominals and forward bends.mp4
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Oct 10, 2024
83.9 MB
2024-10-10-Thurs-abdominals and forward bends.mp4
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Oct 10, 2024
82.4 MB
2024-10-15-Tues - bharadvajasana twist, arms and shoulders plus hand stands.mp4
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Oct 15, 2024
87.3 MB
2024-10-17- Marichyasana3 (twist) back bends.mp4
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Oct 18, 2024
121.1 MB
2024-10-22-Tues-Sitting poses.mp4
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Oct 22, 2024
91.6 MB
2024-11-07-Thurs- standing poses and vastistasana.mp4
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Nov 12, 2024
113.1 MB
2024-11-12-Tues-Supta Padangustasana and Jathara Parivartanasana
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Nov 12, 2024
11.8 MB
2024-11-15-Friday-75min- shoulder blades and fwd bends and ribcage.crdownload
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Nov 18, 2024
121.6 MB
2024-11-19-tues-pinca mayurasana preparation.mp4
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Nov 22, 2024
82.8 MB
2024-11-21-Thurs- backbends with length of thighs.mp4
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Nov 22, 2024
120.1 MB
Always check-in after each class!
GMT20241126-040017_Recording_640x360.mp4
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Nov 30, 2024
68.6 MB
GMT20241128-163059_Recording_640x360.mp4
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Nov 30, 2024
88.5 MB
HOLIDAY RECORDINGS - DECEMBER 2024.docx
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Dec 12, 2024
13 KB
Thursday 26 September - Restorative - make up class from recordings archive.docx
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Sep 25, 2024
12 KB
ZOOM link_ Connect to LIVE classes
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Jan 19, 2023
1 KB
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