Name
Owner
File size
1.1 Introduction.pdf
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Nov 15, 2020
4.1 MB
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1.2 Cultivating mindfulness.pdf
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Nov 15, 2020
1.6 MB
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1.3 Emotional balance.pdf
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Nov 15, 2020
1.7 MB
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2.1 Breath (abdomen).pdf
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Nov 16, 2020
2.1 MB
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2.2 Breath (nostrils).pdf
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Nov 16, 2020
2.7 MB
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2.3 Loving-kindness.pdf
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Nov 16, 2020
1.7 MB
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3.1 Observing thoughts.pdf
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Nov 17, 2020
4 MB
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3.2 Observing emotions.pdf
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Nov 17, 2020
5.3 MB
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3.3 Compassion.pdf
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Nov 17, 2020
1.7 MB
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4.1 Resting in awareness.pdf
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Nov 18, 2020
2 MB
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4.2 Resting in awareness.pdf
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Nov 18, 2020
8.4 MB
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4.3 Equanimity.pdf
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Nov 18, 2020
1.7 MB
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5.1 Stillness in motion.pdf
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Nov 19, 2020
2 MB
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5.2 Stillness in motion.pdf
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Nov 19, 2020
696 KB
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5.3 Exchanging Self with Others.pdf
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Nov 19, 2020
1.7 MB
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6.1 Merging mind with space.pdf
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Nov 20, 2020
3 MB
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6.2 Nature of mind.pdf
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Nov 20, 2020
687 KB
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6.3 Tong-len.pdf
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Nov 20, 2020
1.7 MB
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