Name | Date modified | File size |
|
|---|---|---|---|
ABS Clip.mpg | Apr 4, 2008 | 19.5 MB | |
Ballet Splits2.mpg | Apr 4, 2008 | 52.4 MB | |
Biceps Curls.avi | Apr 4, 2008 | 4.6 MB | |
Core Power ABS Workout.mpg | Apr 4, 2008 | 15.1 MB | |
Core Power Back Close Ups.mpg | Apr 4, 2008 | 5.9 MB | |
Core Power Entire Quadrant Exercise.mpg | Apr 4, 2008 | 19.9 MB | |
Core Power Handle Aid.mpg | Apr 4, 2008 | 7.6 MB | |
Deltoid Dips & Variations.mpg | Apr 4, 2008 | 12.9 MB | |
Downward Skiers 2.mpg | Apr 4, 2008 | 5 MB | |
Flying Garuda.mpg | Apr 4, 2008 | 10.2 MB | |
Flying Yogi.mpg | Apr 4, 2008 | 17.4 MB | |
Freeflying Bicycle Exercise.mpg | Apr 4, 2008 | 13.8 MB | |
Freeform Swinger.mpg | Apr 4, 2008 | 6.2 MB | |
Hip Opener Using Foot Stirrups.mpg | Apr 4, 2008 | 9.5 MB | |
In Space.mpg | Apr 4, 2008 | 9.9 MB | |
Instructional Foot Stirrups.mpg | Apr 4, 2008 | 15.5 MB | |
Inverted and Twisting.mpg | Apr 4, 2008 | 8.2 MB | |
Inverted Scorpion and Twisting.mpg | Apr 4, 2008 | 8.3 MB | |
Leg Lunge.mpg | Apr 4, 2008 | 5.5 MB | |
Leg Side Twist and Plow.mpg | Apr 4, 2008 | 10 MB | |
Leg Sweep and Stretches.mpg | Apr 4, 2008 | 12.4 MB | |
Low Back Lift.mpg | Apr 4, 2008 | 3.1 MB | |
Lower Back Extension.mpg | Apr 4, 2008 | 3.8 MB | |
Lumbar Traction.mpg | Apr 4, 2008 | 8.2 MB | |
Lumbar Twists.mpg | Apr 4, 2008 | 10.1 MB | |
Navy Seals Incline Pushups.mpg | Apr 4, 2008 | 27.8 MB | |
Over the Head.mpg | Apr 4, 2008 | 4.3 MB | |
Pull Ups.mpg | Apr 4, 2008 | 2.4 MB | |
Reclining Bicycle.mpg | Apr 4, 2008 | 4.1 MB | |
Scorpion with Exercise.mpg | Apr 4, 2008 | 16 MB | |
Scorpion with Exercise2.mpg | Apr 4, 2008 | 10.9 MB | |
Scorpion with Side Twists.mpg | Apr 4, 2008 | 7.1 MB | |
Sky Freeform Yoga 2.mpg | Apr 4, 2008 | 10.8 MB | |
Sky Freeform Yoga.mpg | Apr 4, 2008 | 19.1 MB | |
Swing AiRobics.mpg | Apr 4, 2008 | 5.2 MB | |
Swing Dances for Skiers.mpg | Apr 4, 2008 | 31.7 MB | |
Swing Saddle Playtime.mpg | Apr 4, 2008 | 9.1 MB | |
Swing Splits 2.mpg | Apr 4, 2008 | 9.8 MB | |
Swing Splits.mpg | Apr 4, 2008 | 10.1 MB | |
Swinging Sciatica.mpg | Apr 4, 2008 | 14.9 MB | |
the boat 1.mpg | Apr 4, 2008 | 3.4 MB | |
the boat 2.mpg | Apr 4, 2008 | 12.3 MB | |
The Hundred.mpg | Apr 4, 2008 | 3.9 MB | |
The Sirimps-ABS Workout.mpg | Apr 4, 2008 | 8 MB | |
Trapeze Bar Motions.mpg | Apr 4, 2008 | 11.6 MB | |
Yoga Dances.mpg | Apr 4, 2008 | 8.6 MB | |
Yoga Swing Dances.mpg | Apr 4, 2008 | 27.4 MB | |
Zen Fly 1.mpg | Apr 4, 2008 | 11.8 MB | |
Zen Fly 2.mpg | Apr 4, 2008 | 11.7 MB | |
Zen Fly Back.mpg | Apr 4, 2008 | 4.5 MB |
