Name | Date modified | File size |
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|---|---|---|---|
5/3/1 BBB for Bodybuilding | Aug 7, 2022 | — | |
2_Suns 531LP | Jul 6, 2022 | — | |
3x Weekly DUP | Jul 6, 2022 | — | |
5 Gorilla Squad | Jul 6, 2022 | — | |
5-3-1 BBB 3 Month Challenge | Jul 7, 2022 | — | |
5/3/1 Auto Regulation (DUP) | Jul 6, 2022 | — | |
5/3/1 Building the Monolith | Jul 6, 2022 | — | |
6 Week Beginner Volume | Jul 7, 2022 | — | |
6 Week Russian Bench Press Program | Apr 10, 2021 | — | |
8 Week Complete Program | Jul 7, 2022 | — | |
8 Week Intermediate Strength | Jul 7, 2022 | — | |
9 Week Conjugate | Jul 7, 2022 | — | |
14 Week Advanced Strength | Jul 7, 2022 | — | |
16 Week Complete Program | Jul 7, 2022 | — | |
17 Week Block Periodization | Jul 7, 2022 | — | |
20 Week, 3 Day Powerlifting Program | Jul 6, 2022 | — | |
Advanced nSuns v2.1 | Jul 7, 2022 | — | |
Armstrong Pull Up Program | Apr 10, 2021 | — | |
Arnold Schwarzenegger Golden Six Workout Routine Spreadsheet | FitFrek.com | Mar 10, 2021 | — | |
Atlas Rising | Jul 7, 2022 | — | |
Barbell Medicine | Jul 7, 2022 | — | |
Bill Star 5x5 | Jul 7, 2022 | — | |
BLEST Free Early Intermediate | Jul 7, 2022 | — | |
BLEST Free Early Novice | Jul 7, 2022 | — | |
BLEST Free Late Novice | Jul 7, 2022 | — | |
Blood god PPL | Jul 8, 2022 | — | |
Brendan Tietz Beginner Legacy Training | Jul 8, 2022 | — | |
Brendan TietZ Intermediate PP | Jul 8, 2022 | — | |
Brendan Tietz Prime DUP Sub | Jul 8, 2022 | — | |
Brogains Powerbuilding | Mar 21, 2022 | — | |
Building the Monolith | Jul 31, 2022 | — | |
Calgary Barbell 8 & 16 Week | Apr 10, 2021 | — | |
Candito 6 Week | Apr 10, 2021 | — | |
Connor Lutz Intermediate | Jul 6, 2022 | — | |
Coolcicada PPL | Apr 18, 2021 | — | |
Dorian Yates Workout 1987-92 | Nov 16, 2021 | — | |
Dr. Israetel Training Volume Landmarks Hypertrophy Routine | Mar 10, 2021 | — | |
FitFrek 4 Week Beginner's Full Body Routine | Oct 21, 2023 | — | |
German Volume Training | Apr 10, 2021 | — | |
Greg Nuckols 28 Programs | Apr 10, 2021 | — | |
GreySkull LP Program | Apr 12, 2021 | — | |
GZCL | Apr 10, 2021 | — | |
GZGLP | Apr 18, 2021 | — | |
Hypertrophy Specific Training | Apr 18, 2021 | — | |
Ivysaur 4-4-8 | Nov 16, 2021 | — | |
Joe Delaney 5-Day Full Body | Mar 10, 2021 | — | |
Joey Delaney Upper/Lower Program | Mar 10, 2021 | — | |
Juggernaut Method | Apr 10, 2021 | — | |
Kizen 16 Week Program | Jul 5, 2022 | — | |
Madcow | Apr 18, 2021 | — |