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break+thru+those+plateaus+baby!++shoot+me+a+dm+if+you+need+help++Discount+Codes+++@somadcool+(WAHAB)++@weareprovin+(WAHAB10).mp4 Shared | Sep 23, 2023 | 5.7 MB | |
getting+ready+for+the+szn+&+slowly+leaning+out+again++try+this+workout+from+@crossfitinvictus+&+hit+it+hard!++️“Every+minute,+on+the+minute,+for+32+minutes+(8+sets+of)-Station+1-+15-18+Calorie+Echo+BikeStation+2-+50ft+Handstand+Walk+(pi.mp4 Shared | Sep 23, 2023 | 12.5 MB | |
IMG_8572.jpg Shared | Sep 23, 2023 | 951 KB | |
IMG_8573.jpg Shared | Sep 23, 2023 | 1.1 MB | |
IMG_8574.jpg Shared | Sep 23, 2023 | 1,021 KB | |
IMG_8575.jpg Shared | Sep 23, 2023 | 717 KB | |
IMG_8576.jpg Shared | Sep 23, 2023 | 688 KB | |
what+we+hit+this+morning+at+@crossfitinvictus+++️A.+Wide+Box+Squat+to+Parallel+(8x2,+heavy+but+explosive)B.+Banded+Speed+Deadlifts+(9x3,+explosive)C.+Power+Cleans+(10x2,+build+in+weight)+D.+Gymnastics-Conditioning++Every+2min+(8+sets)+-45.mp4 Shared | Sep 23, 2023 | 8.7 MB |