Name | Date modified | File size |
|
|---|---|---|---|
1 Pre-Splits R (4 inches).jpeg Shared | Jan 12 | 184 KB | |
2 Pre-Splits L (4 inches).jpeg Shared | Jan 12 | 184 KB | |
3 Pre-Splits Centre (4 inches).jpeg Shared | Jan 12 | 200 KB | |
4 Pre-Forward Bend (4 inches).jpeg Shared | Jan 12 | 70 KB | |
5 Pre-Forward Bend (4 inches).jpeg Shared | Jan 12 | 366 KB | |
6 Shoulder Stretch.jpeg Shared | Jan 12 | 174 KB | |
7 Examiners Choice of Plank 40 seconds.jpeg Shared | Jan 12 | 65 KB | |
8 Superhero 40 seconds.jpeg Shared | Jan 12 | 54 KB | |
9 Table Top 40 seconds.jpeg Shared | Jan 12 | 75 KB | |
10 Upper Body Lifts , 25 consecutively.mov Shared | Jan 12 | 17.9 MB | |
11 V Sit Hold 40 seconds.jpeg Shared | Jan 12 | 79 KB | |
12 Bridge (in line) 25 seconds.jpeg Shared | Jan 12 | 62 KB | |
13 Handstand facing the Wall.mov Shared | Jan 21 | 18.7 MB | |
14 Handstand facing the wall.jpeg Shared | Jan 21 | 57 KB | |
15 Half Scorpion (R or L) 5 seconds.jpeg Shared | Jan 21 | 147 KB | |
16 Headstand Tuck.mov Shared | Jan 21 | 6.2 MB | |
17 Headstand (press to straddle) 5 seconds.mov Shared | Jan 21 | 31.4 MB | |
18 Bridge Recover.mov Shared | Jan 21 | 12.9 MB | |
19 Bridge and Kick Over (R or L).mov Shared | Jan 21 | 7.3 MB | |
20 Bridge Prances (Retirés).mov Shared | Jan 21 | 23.9 MB | |
21 Bridge with straight legs.jpeg Shared | Jan 21 | 254 KB | |
22 Handstand to Chest Roll.mov Shared | Jan 21 | 6.9 MB | |
23 Handstand to bridge (R & L).mov Shared | Jan 21 | 19.1 MB | |
24 Dive Forward Roll.mov Shared | Jan 21 | 6.8 MB | |
25 Handstand to forward roll (R or L).mov Shared | Jan 21 | 10.4 MB | |
26 One hand, close hand cartwheel (R & L).mov Shared | Jan 21 | 7.3 MB | |
27 2 continuous Cartwheels (R or L).mov Shared | Jan 21 | 5.3 MB | |
28 Chassé step hop Retiré Cartwheel (R & L).mov Shared | Jan 21 | 15.4 MB |