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00_Introduction_to_Loving_Kindness_Series
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00_license
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20210424_six_directions_metta.m4a
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20210501_embodying_metta_with_hands.m4a
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20210502_preparing_the_body_for_metta_practice.m4a
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20210508_mothers_day_metta.m4a
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20210515_gratitude_metta_and_mental_talk.m4a
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20210522_visualizing_metta.m4a
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20210529_finding_metta_phrases_that_resonate.m4a
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20210605_forgiveness.m4a
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20210612_loving_an_easy_to_love_person_or_animal.m4a
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20210619_fathers_day_metta.m4a
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20210626_metta_for_benefactor_mentor_teacher.m4a
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20210703_metta_for_close_friends_and_family_members.m4a
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20210710_metta_for_acquaintances_and_neutral_people.m4a
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20210717_metta_for_difficult_people_and_enemies.m4a
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20210724_metta_for_all_beings.m4a
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20210731_metta_for_self.m4a
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20210807_classic_metta.m4a
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20210814_heart_centered_metta.m4a
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20210821_just_smiling.m4a
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20210828_metta_for_animal_friends.m4a
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20210904_metta_for_plant_friends.m4a
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20210911_metta_for_insect_friends.m4a
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20210918_metta_for_planet_earth_keshin.m4a
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20210925_metta_for_all_humanity.m4a
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20211002_congratulating_yourself.m4a
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20211009_encouraging_yourself.m4a
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20211016_congratulating_others.m4a
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20211023_encouraging_others.m4a
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20211030_feeling_your_heart.m4a
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20211106_cultivating_compassion.m4a
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20211113_cultivating_sympathetic_joy.m4a
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20211120_cultivating_equanimity.m4a
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20211127_highest_available_thought.m4a
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20211204_metta_for_phenomena.m4a
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20211211_metta_for_mentors_teachers.m4a
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20211218_metta_for_younger_selves.m4a
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20211225_gratitude.m4a
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20220101_receiving_gratitude.m4a
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20220108_shooting_metta.m4a
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20220115_loving_our_parts.m4a
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20220122_map_metta.m4a
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20220129_loving_another_loving_ourselves.m4a
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20220205_metta_from_and_as_a_loving_figure.m4a
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20220212_everyday_metta.m4a
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20220219_metta_while_driving.m4a
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20220226_nurture_positive_keshin.m4a
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20220306_traditional_metta_keshin.m4a
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20220312_metta_for_difficult_to_love_person.m4a