Name | Date modified | File size |
|
|---|---|---|---|
2 and bend.mp4 Shared | Sep 27, 2020 | 15 MB | |
Alternating flip flip.mp4 Shared | Sep 27, 2020 | 13.5 MB | |
Alternating shuffles.mp4 Shared | Sep 27, 2020 | 21.4 MB | |
Barrel circles.mp4 Shared | Mar 21, 2021 | 20.1 MB | |
Circle Step Through.mp4 Shared | May 8, 2023 | 1 MB | |
Contacted hip flip.mp4 Shared | Sep 27, 2020 | 20 MB | |
Dip and strip.mp4 Shared | Sep 27, 2020 | 28.8 MB | |
Edge to edge.mp4 Shared | Dec 27, 2020 | 15.4 MB | |
Flip flip.mp4 Shared | Sep 27, 2020 | 11.6 MB | |
Gauntlet.mp4 Shared | Mar 21, 2021 | 10.8 MB | |
Half Hoop Swipe.mp4 Shared | May 8, 2023 | 1.3 MB | |
Half hoop.mp4 Shared | Sep 27, 2020 | 11.2 MB | |
Half man hip flip.mp4 Shared | Dec 27, 2020 | 8.6 MB | |
Hip flip progression Shared | Nov 28, 2021 | 5.1 MB | |
Hip flipper.mp4 Shared | Nov 28, 2021 | 2.5 MB | |
Hoop crawl.mp4 Shared | Dec 27, 2020 | 26.6 MB | |
Hurdle turn.mp4 Shared | Dec 13, 2020 | 10 MB | |
Medball Shoulder Torque.mp4 Shared | May 8, 2023 | 777 KB | |
Medball Step Through.mp4 Shared | May 8, 2023 | 747 KB | |
PVC edge bend.mp4 Shared | Dec 27, 2020 | 41 MB | |
Rip and turn.mp4 Shared | Sep 27, 2020 | 20.7 MB | |
Shoulder Torque.mp4 Shared | May 8, 2023 | 972 KB | |
Shuffles.mp4 Shared | Sep 27, 2020 | 27.2 MB | |
Snap and reach.mp4 Shared | Sep 27, 2020 | 19.8 MB | |
Tennis ball reaction.mp4 Shared | Sep 27, 2020 | 14.1 MB | |
Tight bags.mp4 Shared | Mar 21, 2021 | 7.4 MB | |
Walking Step Through.mp4 Shared | May 8, 2023 | 1 MB |