Name | Date modified | File size |
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|---|---|---|---|
2006_Is there an optimal training intensity for enhancing the maximal oxygen uptake of distance runners(Midgley).pdf Shared | Jul 30, 2020 | 136 KB | |
2007_Effects of tapering on performance_meta-analysis.pdf Shared | Jul 30, 2020 | 178 KB | |
2007_Training to Enhance the Physiological Determinants of Long-Distance Running Performance(Midgley ).pdf Shared | Jul 30, 2020 | 166 KB | |
2009_A Comparative Aerodynamic Study of Bicycle Wheels.pdf Shared | Jul 30, 2020 | 3.3 MB | |
2010_Complete guide to food for sports performance_recommended.pdf Shared | Aug 27, 2020 | 5.1 MB | |
2010_what is best training TID_seiler.pdf Shared | Jul 30, 2020 | 249 KB | |
2011_Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes_Wroblewski.pdf Shared | Dec 1, 2019 | 652 KB | |
2013_baselayer compression science.pdf Shared | Jul 30, 2020 | 482 KB | |
2014_Optimal-Composition-of-Fluid-Replacement-Beverages.pdf Shared | Dec 13, 2020 | 2.1 MB | |
2015_Exercise and the heart- the good, the bad, and the ugly.pdf Shared | Dec 13, 2020 | 998 KB | |
2016_A randomized trial to assess the potential of different beverages to affect hydration.pdf Shared | Jul 30, 2020 | 794 KB | |
2016_Chapter 18 - Fat Metabolism During Exercise and Dietary Interventions for Enhancing Fat Metabolism and Athletic Performance.pdf Shared | Jul 30, 2020 | 510 KB | |
2016_Periodization of Carbohydrate Intake_ Short-Term Effect on Performance.pdf Shared | Jul 30, 2020 | 1 MB | |
2016_Physiological adaptations to interval training and the role of exercise intensity_review_excellent.pdf Shared | Oct 15, 2019 | 951 KB | |
2016_summary of physiological factors affective performance in running.pdf Shared | Jul 30, 2020 | 139 KB | |
2017_Article_PeriodizedNutritionForAthletes_Jeukendrup.pdf Shared | Jul 30, 2020 | 447 KB | |
2017_Chapter_Sedentary Behaviour Epidemiology_Physiological responses to sedentary behaviour_2017.pdf Shared | Dec 13, 2020 | 9.4 MB | |
2017_Comparing the Effectiveness of Individual Coaching, Self-coaching, and Group Training- How Leadership Makes the Difference.pdf Shared | Jul 30, 2020 | 1.9 MB | |
2018 Blagrove et al Effects of ST on distance running systematic review.pdf Shared | Jul 30, 2020 | 584 KB | |
2018_Contextualising Maximal Fat Oxidation During Exercise_Determinants and Normative Values_goodreview.pdf Shared | Jul 30, 2020 | 615 KB | |
2018_Effect of two different intensity distribution training programmes on aerobic and body composition variables in ultra endurance runners.pdf Shared | Jul 30, 2020 | 573 KB | |
2018_Fundamentals of glycogen metabolism for coaches and athletes.pdf Shared | Dec 13, 2020 | 604 KB | |
2018_Mesocycles with Different Training Intensity Distribution in Recreational Runners.pdf Shared | Jul 30, 2020 | 340 KB | |
2018_Metabolic adaptations to endurance training and nutrition strategies influencing performance.pdf Shared | Jul 30, 2020 | 1.3 MB | |
2018_Understanding the factors that effect maximal fat oxidation.pdf Shared | Jul 30, 2020 | 644 KB | |
2018_useful_A Comparison of the Energetic Cost of Running in Marathon Racing Shoe.pdf Shared | Sep 20, 2019 | 1.1 MB | |
2019_A Framework for Periodized Nutrition for Athletics.pdf Shared | Jul 30, 2020 | 1,010 KB | |
2019_Carbohydrate Availability and Physical Performance Physiological Overview and.pdf Shared | Jul 30, 2020 | 269 KB | |
2019_Carbohydrate Availability and Physical Performance_Physiological Overview and Practical Recommendations.pdf Shared | Jul 30, 2020 | 269 KB | |
2019_Dietary Intakes of Professional and Semi-Professional Team Sport Athletes Do Not Meet Sport Nutrition Recommendations.pdf Shared | Jul 30, 2020 | 567 KB | |
2019_Ketogenic Diets and Exercise Performancenutrients-11-02296.pdf Shared | Jul 30, 2020 | 862 KB | |
2019_Zone2 can help triathletes in POL and PYR plans.pdf Shared | Oct 15, 2019 | 298 KB | |
2020_Association of high amounts of physical activity with mortality risk_a systematic review and meta-analysis.pdf Shared | Dec 13, 2020 | 706 KB | |
2020_Carbohydrate supplementation_a critical review of recent innovations.pdf Shared | Dec 13, 2020 | 1.2 MB | |
2020_Is running associated with a lower risk of all-cause.pdf Shared | Dec 13, 2020 | 1.3 MB | |
Chapter_BTEC-Nutrition for sports and exercise performance_recommended.pdf Shared | Aug 27, 2020 | 2.3 MB | |
ebook_Training intensity, volume and recovery distribution among elite and recreational endurance athletes_2019.PDF Shared | Oct 9, 2019 | 25.2 MB | |
Effect of two different intensity distribution training programmes in runners(POL vs TRH)_2019 [a nice study in runners].pdf Shared | Oct 8, 2019 | 573 KB | |
How Do Endurance Runners Actually Train_2004 [an interesting overview of athlete habits].pdf Shared | Oct 8, 2019 | 315 KB | |
Lucia_2000_Metabolic and neuromuscular adaptations to endurance training in professional cyclists TID.pdf Shared | Nov 18, 2019 | 96 KB | |
Nutritional strategies for the Tour de France_Morton2018 [excellent review paper].pdf Shared | Oct 8, 2019 | 157 KB | |
Stoggl_2015_The training intensity distribution among well-trained and elite endurance athletes [definitive review].pdf Shared | Oct 8, 2019 | 1.7 MB | |
StogglandSperlich_2014_Polarized training has greater impact on key endurance than threshold [excellent primary study].pdf Shared | Oct 8, 2019 | 583 KB | |
Training periodisation_science_2018 [an excellent summary].pdf Shared | Oct 8, 2019 | 2.7 MB |