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2006_Is there an optimal training intensity for enhancing the maximal oxygen uptake of distance runners(Midgley).pdf
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Jul 30, 2020
136 KB
2007_Effects of tapering on performance_meta-analysis.pdf
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Jul 30, 2020
178 KB
2007_Training to Enhance the Physiological Determinants of Long-Distance Running Performance(Midgley ).pdf
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Jul 30, 2020
166 KB
2009_A Comparative Aerodynamic Study of Bicycle Wheels.pdf
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Jul 30, 2020
3.3 MB
2010_Complete guide to food for sports performance_recommended.pdf
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Aug 27, 2020
5.1 MB
2010_what is best training TID_seiler.pdf
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Jul 30, 2020
249 KB
2011_Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes_Wroblewski.pdf
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Dec 1, 2019
652 KB
2013_baselayer compression science.pdf
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Jul 30, 2020
482 KB
2014_Optimal-Composition-of-Fluid-Replacement-Beverages.pdf
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Dec 13, 2020
2.1 MB
2015_Exercise and the heart- the good, the bad, and the ugly.pdf
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Dec 13, 2020
998 KB
2016_A randomized trial to assess the potential of different beverages to affect hydration.pdf
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Jul 30, 2020
794 KB
2016_Chapter 18 - Fat Metabolism During Exercise and Dietary Interventions for Enhancing Fat Metabolism and Athletic Performance.pdf
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Jul 30, 2020
510 KB
2016_Periodization of Carbohydrate Intake_ Short-Term Effect on Performance.pdf
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Jul 30, 2020
1 MB
2016_Physiological adaptations to interval training and the role of exercise intensity_review_excellent.pdf
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Oct 15, 2019
951 KB
2016_summary of physiological factors affective performance in running.pdf
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Jul 30, 2020
139 KB
2017_Article_PeriodizedNutritionForAthletes_Jeukendrup.pdf
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Jul 30, 2020
447 KB
2017_Chapter_Sedentary Behaviour Epidemiology_Physiological responses to sedentary behaviour_2017.pdf
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Dec 13, 2020
9.4 MB
2017_Comparing the Effectiveness of Individual Coaching, Self-coaching, and Group Training- How Leadership Makes the Difference.pdf
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Jul 30, 2020
1.9 MB
2018 Blagrove et al Effects of ST on distance running systematic review.pdf
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Jul 30, 2020
584 KB
2018_Contextualising Maximal Fat Oxidation During Exercise_Determinants and Normative Values_goodreview.pdf
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Jul 30, 2020
615 KB
2018_Effect of two different intensity distribution training programmes on aerobic and body composition variables in ultra endurance runners.pdf
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Jul 30, 2020
573 KB
2018_Fundamentals of glycogen metabolism for coaches and athletes.pdf
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Dec 13, 2020
604 KB
2018_Mesocycles with Different Training Intensity Distribution in Recreational Runners.pdf
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Jul 30, 2020
340 KB
2018_Metabolic adaptations to endurance training and nutrition strategies influencing performance.pdf
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Jul 30, 2020
1.3 MB
2018_Understanding the factors that effect maximal fat oxidation.pdf
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Jul 30, 2020
644 KB
2018_useful_A Comparison of the Energetic Cost of Running in Marathon Racing Shoe.pdf
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Sep 20, 2019
1.1 MB
2019_A Framework for Periodized Nutrition for Athletics.pdf
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Jul 30, 2020
1,010 KB
2019_Carbohydrate Availability and Physical Performance Physiological Overview and.pdf
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Jul 30, 2020
269 KB
2019_Carbohydrate Availability and Physical Performance_Physiological Overview and Practical Recommendations.pdf
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Jul 30, 2020
269 KB
2019_Dietary Intakes of Professional and Semi-Professional Team Sport Athletes Do Not Meet Sport Nutrition Recommendations.pdf
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Jul 30, 2020
567 KB
2019_Ketogenic Diets and Exercise Performancenutrients-11-02296.pdf
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Jul 30, 2020
862 KB
2019_Zone2 can help triathletes in POL and PYR plans.pdf
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Oct 15, 2019
298 KB
2020_Association of high amounts of physical activity with mortality risk_a systematic review and meta-analysis.pdf
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Dec 13, 2020
706 KB
2020_Carbohydrate supplementation_a critical review of recent innovations.pdf
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Dec 13, 2020
1.2 MB
2020_Is running associated with a lower risk of all-cause.pdf
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Dec 13, 2020
1.3 MB
Chapter_BTEC-Nutrition for sports and exercise performance_recommended.pdf
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Aug 27, 2020
2.3 MB
ebook_Training intensity, volume and recovery distribution among elite and recreational endurance athletes_2019.PDF
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Oct 9, 2019
25.2 MB
Effect of two different intensity distribution training programmes in runners(POL vs TRH)_2019 [a nice study in runners].pdf
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Oct 8, 2019
573 KB
How Do Endurance Runners Actually Train_2004 [an interesting overview of athlete habits].pdf
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Oct 8, 2019
315 KB
Lucia_2000_Metabolic and neuromuscular adaptations to endurance training in professional cyclists TID.pdf
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Nov 18, 2019
96 KB
Nutritional strategies for the Tour de France_Morton2018 [excellent review paper].pdf
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Oct 8, 2019
157 KB
Stoggl_2015_The training intensity distribution among well-trained and elite endurance athletes [definitive review].pdf
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Oct 8, 2019
1.7 MB
StogglandSperlich_2014_Polarized training has greater impact on key endurance than threshold [excellent primary study].pdf
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Oct 8, 2019
583 KB
Training periodisation_science_2018 [an excellent summary].pdf
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Oct 8, 2019
2.7 MB
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