Name | Date modified | File size |
|
|---|---|---|---|
1 Butterfly Stretch Demonstartion.mov Shared | Jan 12 | 10.4 MB | |
2 Articulated Cobra.mov Shared | Jan 12 | 25.8 MB | |
3 Square Hip Exercise R.jpeg Shared | Jan 12 | 207 KB | |
4 Square Hip Exercise L.jpeg Shared | Jan 12 | 180 KB | |
5 Straddle Stretch DEmonstartion.jpeg Shared | Jan 12 | 50 KB | |
6 Pre-Forward Bend (6 inches).jpeg Shared | Jan 12 | 68 KB | |
7 Frog Jumps, 5 in a row.mov Shared | Jan 12 | 12.2 MB | |
8 Hops, R Foot and then L Foot (5 in a row).mov Shared | Jan 12 | 15.5 MB | |
9 Plank 10 seconds.jpeg Shared | Jan 12 | 65 KB | |
10 Superhero 10 seconds.jpeg Shared | Jan 12 | 54 KB | |
11 Table Tops 10 seconds.jpeg Shared | Jan 12 | 75 KB | |
12 V Sit Demonstration.jpeg Shared | Jan 12 | 79 KB | |
13 Wall Sit 10 seconds.jpeg Shared | Jan 12 | 47 KB | |
14 Handstand facing the Wall (Pike) Demonstration.jpeg Shared | Jan 12 | 44 KB | |
15 L Foot Retiré 5 seconds.jpeg Shared | Jan 12 | 41 KB | |
16 R Foot Retiré 5 seconds.jpeg Shared | Jan 12 | 42 KB | |
17 Rise on Demi Pointe 5 seconds.jpeg Shared | Jan 12 | 42 KB | |
18 Pike, Tuck and Straddle.mov Shared | Jan 12 | 18.4 MB | |
19 Stretch and Flex Feet.mov Shared | Jan 12 | 18.5 MB | |
20 Tendu to Second Ending position with transfer of weight.mov Shared | Jan 12 | 15.8 MB | |
21 Push Up to Bridge.mov Shared | Jan 12 | 13.1 MB | |
22 Hollow Position (arms Up).jpeg Shared | Jan 12 | 88 KB | |
23 Log Rolls.mov Shared | Jan 12 | 16.1 MB | |
24 Step Hop Retiré Continuous.mov Shared | Jan 12 | 8.5 MB | |
25 Rock and Roll from Standing, tuck.mov Shared | Jan 12 | 6.8 MB | |
26 Forward Pike Roll.mov Shared | Jan 12 | 9.1 MB | |
27 L Handstand R & L.mov Shared | Jan 12 | 20.1 MB | |
28 Pre-Cartwheel (R & L).mov Shared | Jan 12 | 11.6 MB |