Name | Date modified | File size |
|
|---|---|---|---|
1 Pre-Splits R (6 inches).jpeg Shared | Jan 12 | 192 KB | |
2 Pre-Splits L (6 inches).jpeg Shared | Jan 12 | 57 KB | |
3 Pre-Splits Centre (6 inches).jpeg Shared | Jan 12 | 59 KB | |
4 Pre-Forward Bend (6 inches).jpeg Shared | Jan 12 | 70 KB | |
5 Pre-Toes to Head (6 inches).jpeg Shared | Jan 12 | 91 KB | |
6 Plank 20 seconds.jpeg Shared | Jan 12 | 65 KB | |
7 Superhero 20 secnds.jpeg Shared | Jan 12 | 54 KB | |
8 Table Top 20 seconds.jpeg Shared | Jan 12 | 75 KB | |
9 Upper Body Lifts 10 consecutively.mov Shared | Jan 12 | 29.6 MB | |
10 V Sit 20 seconds.jpeg Shared | Jan 12 | 79 KB | |
11 Wall Sit 20 seconds.jpeg Shared | Jan 12 | 47 KB | |
12 Bridge Centre 10 seconds.jpeg Shared | Jan 12 | 263 KB | |
13 Handstand Facing the Wall, pike 10 seconds.jpeg Shared | Jan 12 | 44 KB | |
14 Pre-Scorpion, 5 seconds (r or L).jpeg Shared | Jan 12 | 37 KB | |
15 Seated Double Leg Hold 5 seconds.jpeg Shared | Jan 12 | 88 KB | |
16 Teddy Bear Stand, hold for 5 seconds.jpeg Shared | Jan 12 | 69 KB | |
17 Articulated Stretch and Flex Feet.mov Shared | Jan 12 | 7.9 MB | |
18 Kneeling Half Bridge.mov Shared | Jan 12 | 3.5 MB | |
19 Bridge Waving.mov Shared | Jan 12 | 3.5 MB | |
20 Walk Down the Wall to 1/2 bridge an Walk up the wall to standing.mov Shared | Jan 12 | 31.1 MB | |
21 Bridge Retirés.mov Shared | Jan 12 | 24.8 MB | |
22 Inside out Table Top.mov Shared | Jan 12 | 9.6 MB | |
23 Rock and Roll from Standing (candle).mov Shared | Jan 12 | 3.4 MB | |
24 2 continuous Straddle Rolls.mov Shared | Jan 12 | 4.4 MB | |
25 Forward Roll.mov Shared | Jan 12 | 1.8 MB | |
26 Pre-backward Roll.mov Shared | Jan 12 | 3.1 MB | |
27 Pre-Handstand (R & L).mov Shared | Jan 12 | 7.6 MB | |
28 Cartwheel (R or L).mov Shared | Jan 12 | 2.4 MB |