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12/11/22, 5:34 PM 9 Other Omega-3 Benefits For Your Health - Reader Mode

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Research on the causes of, and treatments for mental disorders such

as depression, schizophrenia and bipolar disorder have been a

popular area in recent years. Research has shown low levels of

omega-3 fatty acids in people with these disorders, which could be an

indicator for a genetic connection to those conditions.

A large body of evidence suggests that omega-3 fatty acids may

improve symptoms of both schizophrenia and bipolar disorder. The

most promising research links omega-3s to improvements in mood,

increased concentration and improved cognition.

Supplementing with omega-3 fatty acids may also decrease violent

behavior. A study of 1,133 young adults followed over six years found

those who had limited amounts of omega-3s in their blood were more

likely to engage in violent acts, while those who took supplements

containing eicosapentaenoic acid (EPA) and docosahexaenoic acid

(DHA) had a lower risk of violent behavior.

Omega-3s Can Fight Age-Related Mental

Decline and Alzheimer’s Disease

Omega-3 fatty acids are thought to help protect the brain from age- related mental decline and Alzheimer’s disease. In addition,