Page 1 of 10
12/11/22, 5:34 PM 9 Other Omega-3 Benefits For Your Health - Reader Mode
chrome-distiller://d314056f-3927-47ee-afe9-1aee5aa4e443_4ea85e34f7ebc4d841cd0cdfb3c4dd43d8687ccfb3df5f499b53114041ccf58c/?title=9+Oth... 1/10
9 Other Omega-3 Benefits For Your Health
Omega-3 fatty acids are an important part of a healthy diet. They are
essential for your body and brain and have many science-backed
health benefits. In fact, few nutrients have been studied as thoroughly
as omega-3s. Here are the next 9 Omega-3 Benefits For Your Health
found in fish oil, following the previous 8 benefits of omega-3 fatty
acids.
Omega-3 Benefits, Can Improve Mental
Disorders
Page 2 of 10
12/11/22, 5:34 PM 9 Other Omega-3 Benefits For Your Health - Reader Mode
chrome-distiller://d314056f-3927-47ee-afe9-1aee5aa4e443_4ea85e34f7ebc4d841cd0cdfb3c4dd43d8687ccfb3df5f499b53114041ccf58c/?title=9+Oth... 2/10
Research on the causes of, and treatments for mental disorders such
as depression, schizophrenia and bipolar disorder have been a
popular area in recent years. Research has shown low levels of
omega-3 fatty acids in people with these disorders, which could be an
indicator for a genetic connection to those conditions.
A large body of evidence suggests that omega-3 fatty acids may
improve symptoms of both schizophrenia and bipolar disorder. The
most promising research links omega-3s to improvements in mood,
increased concentration and improved cognition.
Supplementing with omega-3 fatty acids may also decrease violent
behavior. A study of 1,133 young adults followed over six years found
those who had limited amounts of omega-3s in their blood were more
likely to engage in violent acts, while those who took supplements
containing eicosapentaenoic acid (EPA) and docosahexaenoic acid
(DHA) had a lower risk of violent behavior.
Omega-3s Can Fight Age-Related Mental
Decline and Alzheimer’s Disease
Omega-3 fatty acids are thought to help protect the brain from age- related mental decline and Alzheimer’s disease. In addition,
Page 3 of 10
12/11/22, 5:34 PM 9 Other Omega-3 Benefits For Your Health - Reader Mode
chrome-distiller://d314056f-3927-47ee-afe9-1aee5aa4e443_4ea85e34f7ebc4d841cd0cdfb3c4dd43d8687ccfb3df5f499b53114041ccf58c/?title=9+Oth... 3/10
supplementing with omega-3 fatty acids may also decrease violent
behavior.
Omega-3 fatty acids may play a significant role as an antioxidant and
anti-inflammatory, but they’re important in more than just preventing
heart disease. One review of controlled studies suggests that omega- 3 supplements may be beneficial at disease onset, when the
symptoms of AD are very mild. These results suggest that
supplementing with fish oil can help slow cognitive decline.
Omega-3s are the focus of several studies showing that the fatty
acids may protect against age-related mental decline and Alzheimer’s
disease. But more research is needed on this connection, as well as
whether omega-3s can prevent or slow mental decline.
Omega-3 Benefits May Protect Against Cancer
Omega-3 fatty acids have long been claimed to reduce the risk of
certain cancers. A study published in the Journal of the American
Medical Association concluded that people who eat more fish have a
lower risk of dying from cancer and heart disease. Many studies have
shown that omega-3 fatty acids may help prevent cancers in general
and some types of cancer specifically. Who Can Benefit from Omega- 3 Fatty Acids? Omega-3 fatty acids can benefit anyone looking for a
boost in their health by supporting heart and brain health, helping
lower cholesterol levels, promoting joint health, aiding skin health as
well as helping prevent inflammation associated with degenerative
conditions.
The omega-3 fatty acids have a long list of health benefits. Studies
show that people who consume the most omega-3s have up to a 55%
lower risk of colon cancer. While they’re not recommended for people
suffering from heart or blood pressure problems, they may help to
lower your risk of cardiovascular disease, osteoporosis, Alzheimer’s
and arthritis. Their anti-inflammatory properties may even reduce the
risk of diabetes by decreasing insulin resistance and lowering plasma
glucose levels.